| Location: UT,United States Member Since: Jun 15, 2011 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 10k = 45.25
5k = 21.33 Short-Term Running Goals: I want to win state in Track and Field and XC.
Hit 5 mins in the mile.
Become varsity my first year running XC.
Personal: i like to run alot but whenever i get to the starting line i always get nervous but it helps me run. i am a sprinter but i like XC so i joined freshman year i personaly like sprinting better then long distance becuz in sprinting u dont really have to think about it its all about form and speed and you go all out you do the same in distance but its more of a thinking process like how fast should i run when should i push i dont like that. i juss wanna go all out and see wat i could do for a short distance. i think that i am a better sprinter then a distance runner. Favorite Blogs: |
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today we ran 5 miles. first we did a lap cool down then we did 2 sets of 800s and then we did half a mile lap. my time on my first 800 was 2:48 and on my second one i did better my time was 2:45 not by much but as long as it was better. | | Add Comment |
| | Race: |
Murray Fun Days 5K (3.1 Miles) 00:26:00, Place overall: 208 | | so.... i finished the race then we did a cool down then and after that i went home and ran 2 miles. | | Add Comment |
| | i didnt run the full workout i did 6 miles so when i got home i did 2 more on my own | | Add Comment |
| | today my hip was hurting pretty bad so i took it easy today. first i went with the group but then droped down and was by myself and i went about 2 and a half miles out then came bak which was about 5 and i was bak pretty early so i ran up the hill and went into the picnic area went around there then came out and went up the hill a little bit more then came down and finished most pple were here now......... | | Add Comment |
| | today felt like a really good day so i was feeling pretty good we went for a warm up lap around liberty park and then did fire men that was so hard becuz i was with the fast group we were going so fast i thought i was gonna juss quit half way but surprisingly i made it, my hip was fine till then but once we started our cool down my hip started to hurt alot i dont know why, but now even a few hours after practice my hip still hurts when i take a step or when i move my leg its a stinging pain. | | Add Comment |
| | Race: |
deseret news 10k (6.2 Miles) 00:45:20 | |
today was my first 10k!!!!! i thought i did well i felt good but idk if my time was good or not but i thought i did good, today i was sooooooooo nervous!!!!!!! i didnt think i was gonna be able to finish the race but then it was over and i was like "YES"!!!!!!!.
now its been hours since the race and my hip still hurts alot........ | | Comments(3) |
| | so..... today would have been an easy day but i was sore so it sucked but it was fun. | | Add Comment |
| | today i think it was 4 but im not sure....., today i was really pushing i wanted to keep up with tommy and thats exactly what happen till the end were i started to slow down but today was another fun day...... maybe half way through the XC, i was tired my muscles were all worn out and i didnt think that i could go anymore but i juss tryed to get out of bed in the morning and go to practice and it has really paid off i was like 90% sure that i was gonna quit but i gave it another week and it has been really fun so now i might not quit..... | | Add Comment |
| | today was the hardest day ever!!!! i didnt think that i was gonna finish but on the way back i was going so fast mostly cuz it was down hill...... | | Add Comment |
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