XC SEASON!!!!!!!!!!!!!!!

i juss ran a lil today becuz i was sore. i want to start pushing as hard as i can can go on the workouts now becuz i didnt think that i did well yesterday and i want to improve and be as good as i can be and i gotta start working very hard on the workouts. 19:17 was my second fastest time but i slowed down by 16 seconds and i want to PR the next race and im very dissapointed in myself but we will have alot more races and i plan on doing my very best on each one.

today i found out that i PR on friday but still i can do better so im gonna still work at it. im  really happy!!!!!!! that i PR but still can do better and i know it. i want to juss keep inproving and improving.

just five today becuz the inside of my knee hurt alot! but its better now. if im in the mood i will go for a small run tonight.

i decided that it would be good to run alil bit more but not to much cuz i was feeling like im getting sick but i still went out for a 2 mile run to add to my other 5 in the morning.

Today i probably did around 6. A.M run we did 3 laps in the gully and then went back to the stadium and did 10 barefoot strides on the football field.

P.M run i did 1 mile warm up becuz i didnt want to hurt my hamstring anymore then it already is.

It is gonna suck on saterday becuz patrick is like the same fitness level as i am so he could pace me but since we arnt in the same race i dont have anybody to pace me that is around my level unless i stick up with dakota but that is gonna be hard but i will try my best, 120%!!!!!!!!!!!!!!!!

juss a lil run today wasnt feeling like a long run.

Today we ran 8 , 800's it was like the worst workout ever but i did it and now i am glad i did becuz i feel great right now. i was in a group with patrick, sara, abigail and kevin we did good staying as a group and we were supposed to hit around 3.00 every 800 and it was a pretty good pace for me and i liked it, im not gonna lie before the workout today i was gonna leave and not do it but then i decided that it would help me alot so i stayed and now i am glad i did im sure it will pay off on my next race. im gonna try to keep up with patrick becuz he is about the same fitness level i am and maybe kevin but im not sure about him yet.

today i was ready to do well and i had my mind set on that. i wanted to be in the top 20. i was top 17th until the last half mile were i juss crash that is were i am really dissapointed in my self but next race will be better and i will not slow down im sure of it each race ive noticed that i have gotten better and better and now all i got to do is practice really hard and juss keep inproving.

I got a really good start and that made me happy and i was up there with the top group and was doing great at the beginnig of the race i was going to pass people one by one like bill always says and that helped me get to the front and stay there for a while. i was up there by this time i thought that i started to fast but then i was like watever lets try to keep this pace the whole race and i almost did it but wasnt able to hold it the whole race but i am very proud of myself this is one of the best races i have had yet.

i went out for a 7 mile run today i was at a really slow pace im not sure but i would say around 8 minute miles. i was really sore from yesterday. got up at 6 and went for a 7 mile run i went to liberty park and did one lap and a half cuz i think that would make me at 2 miles and its around 2 miles from my house to liberth so i did four and ran home and did another mile to get to 7.

Today was the race at sugarhouse park and i was planning to do a good job and thats exactly what happen. i beat dylan and he got around 18:50 and i beat him by about 10 seconds so i assume i got around 18:40. i got a PR in this race and it made me really happy but i dont think that it is good enough but its all good i did great and im proud!!!!